About Me

I am Estela Altoé, a Health & Fitness enthusiast and professional from Brazil to the world.

Since a very young age, I was surrounded by what would become the principles of a healthy life.

My mom was always cooking natural, healthy foods and my dad supported me to play all kinds of sports.

When I was about 13 years old I started going to the gym and ever since I have never stopped.

Now living in The Netherlands for the past 4 years to help you become, finally, your best version.

A version that you will be very proud of and carry those results for the rest of your life.

Principles

Learn the correct technique of the exercises.
Learn to embrace your core to improve your posture and secure your back, avoiding injuries.
Understand your own body and how it needs to move. Everyone is different.
Learn how to squeeze the right muscles to shape your body. Muscle-mind connection.
Learn to challenge yourself because you can always do a bit more than you think.
Keep Repeating until you master it.

Working Experience:

Gym instructor since 2010
Personal Trainer since 2015, over 500 clients around the world
Group Training Lessons since 2017 (Functional Training, Bootcamp & Circuit training)
Online Trainer since 2015, over 700 clients around the world

Studies and specialization:

Bachelor of Kinesiology/Educação Física at the University of Espírito Santo - Brazil (2010-2015)
Undergrad student of Kinesiology at the University of Tennessee-USA
Nutritional Coach Level 1 by Precision Nutrition
Training focused on Women
Knee, Lower back, and Core Training
Post-Rehabilitation
Exercise during and after Pregnancy
Functional Training