Nutritional Coaching

The processo of nutritional coaching consists of learning the basic principles of how to enjoy a tasty healthy diet

in a normal daily life routine. No crazy restrictions or forbiden foods.

What, How much and When

should you eat?

If you do not know what you do, you cannot control the result.

We will learn about your patters and how to improve, with small changes, habits that will bring you the result you want.

Our meetings last about 1h and it can be done in person or via video.

Every meeting you get homework and a working sheet with the goals to be achieve for the coming period.

A recommendation of how many meetings we should have together is done after our intake and according to your goals.

Prices starting at 100 euros per meeting for 1x only.